A. Ingredients
ü 2 cupssoftened vanilla light ice cream
ü 1 ouncebittersweet chocolate, coarsely chopped
ü 1 ouncechopped (into 1/4-inch pieces) crystallized ginger
ü 12 chocolate wafer cookies (such as Nabisco Famous Chocolate Wafers) or chocolate graham crackers
B. Preparation
Combine 2 cups softened vanilla light ice cream (to soften ice cream, transfer it to the refrigerator for about 30 minutes),1 ounce bittersweet chocolate, coarsely chopped, and 1 ounce chopped (into 1/4-inch pieces) crystallized ginger in a bowl. Stir together with a rubber spatula or wooden spoon. Arrange 6 chocolate wafer cookies (such as Nabisco Famous Chocolate Wafers) or chocolate graham crackers (you'll need 12 total) on a baking sheet, and top each with about 1/4 cup of the ice cream mixture. Top ice cream with another wafer, lightly pressing to form a sandwich. Cover ice cream sandwiches with plastic wrap, and place in the freezer. Freeze sandwiches at least 2 hours before serving.
Yield: Makes 6 sandwiches (serving size: 1 sandwich)
C. Nutritional Information
ü Calories per serving | : | 169 |
ü Fat per serving | : | 5g |
ü Saturated fat per serving | : | 3g |
ü Monounsaturated fat per serving | : | 1g |
ü Polyunsaturated fat per serving | : | 0.0g |
ü Protein per serving | : | 3g |
ü Carbohydrates per serving | : | 27g |
ü Fiber per serving | : | 1g |
ü Cholesterol per serving | : | 14mg |
ü Iron per serving | : | 1mg |
ü Sodium per serving | : | 126mg |
ü Calcium per serving | : | 72mg |
D. Good to Know
Free your inner child with these ice cream sandwiches. Use fat-free ice cream or frozen yogurt to cut back on fat. You'll also get a boost of calcium and vitamin D.
E. This Recipe Is
ü Meatless
ü Low Cholesterol
ü Low Sodium
Marge Perry
Health
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